Stress Relief Meditation

A Meditation To Help Relieve Stress and Bring Balance Into Your Life

Stress relief meditation

The following stress relief meditation will help to relax you and to bring balance back into your day. Below you will find both a meditation script and a meditation video. The script can be recorded by yourself onto an MP3 player or you can watch the video to gain the most benefit.

I personally recommend that for the most benefit the script should be followed or the video watched on a daily basis. By doing this you will start to get the

benefits of meditation.

The benefits of meditation are having a clear mind, having peace in your mind rather than chaos and having balance in your life. This stress relief meditation is designed to firmly root you in your life so that not only are you more balanced but you are able to enjoy your life more fully.

Stress Relief Meditation Script

Stress relief meditation

"Take a deep breath in...

And then out...

Let your shoulders drop and your body relax.

You are in a safe space now. You are calm and balanced. You are calm and balanced.

You breathe in...

You breathe out...

You breathe in...

You breath out...

Well done.

When you are ready close your eyes.

If you are feeling stress at the moment, imagine that the stress is like having a storm or a hurricane in your life. See the chaos that this storm brings, but breathe in and out. You are safe.

Now see within this hurricane that there is an eye to this storm. Imagine that you are looking from a satellite above the earth and you can see the still, calm center - the eye of the storm.

You find yourself now in the center of this storm. You can feel and see the chaos around you, but you feel very peaceful.

You are relaxed and calm.

See that the storm is like your life and that you are in the eye of the storm at the moment. You can see what is going on around you, you can see things that could stress you out but they don't.

They don't because you are in the eye of the storm, you are in the center where it is peaceful and calm.

You breathe in...

And you breathe out...

And you see clearly that you have a choice whether to step into the storm, and to get dragged into the stress in your life. This does not mean that you hide in your room and lock yourself away in your house.

It means that you now see that you have a choice of how you react when someone says something or something happens in your life. You have a choice whether you step into the storm and get carried away by the chaos or to stay calm and balanced, peaceful and at ease - knowing that all is well, as long as you keep breathing in and out.

As long as you keep being calm and balanced.

Calm and loving...

At ease and in love...

I will now count from 1 to 3 and by the time I reach 3 you will be refreshed and calm, and you will open your eyes - feeling yourself balanced on this earth, knowing that you have a choice of how you react and whether you get pulled into the storm or not.

Breathe in... and out... one

Breathe in... and out... two

Breathe in... and out... three

May you be well."

Stress Relief Meditation Video

I hope that you enjoyed the stress relief meditation script. Please find below the stress relief meditation video. It is 6 minutes long and will really help to relax and calm you.

Make sure you are not going to be disturbed while you watch the video.

I hope that you enjoyed the video and script and that you are feeling nicely refreshed and ready to tackle anything in your life.

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Return from Stress Relief Meditation to Stress Meditation

Smiling Meditation For Lifting Your Mood