Meditation Techniques For Stress Relief

Meditation is the cornerstone of stress management. What is so great about meditation and how do you do it?

Meditation and meditation techniques have been used for thousands of years to relax the body and relieve stress. If you look at most religions worldwide then you will find some element of meditation within their practice.

Personally when I have a challenging day with a lot of stress meditation is the first thing I turn to. I sit down at the end of the day and practice the various meditation techniques that I have learned.


Meditating is like exercise for the mind. If you want to have a fit and healthy mind then learning how to still the mind is the the best form of mental exercise. How does it help relieve stress?

How Meditation Can Relieve Stress

For me meditation calms my mind and helps to put things into perspective. When I have lost clarity then this practice helps me to gain clarity back. If I feel stress then sitting silently, watching the breath helps to balance this out.

When I was working in a corporate environment I found that the days where I meditated went so much more smoothly and were relatively stress free. And during this time I learned many tips about meditation for stress management to use in a busy and stressful life.

But I found on the other hand, that when I didn’t meditate the days were more challenging and I would be quicker to rise to negative emotions.

I learned to do visualization meditations, stress relief meditations and meditation techniques. These meditation techniques really helped me to enter into a calm state while I was at work or later on at home, unwinding from the day.

About Meditation

Meditation has been around for a long, long time. Yogis, Buddhists and lots of other spiritual groups have been using meditation as a form of stress management for over 2,500 years.

Stress meditation

The Buddha himself taught meditation as a way of relaxing, going within oneself and of calming the mind 2,500 years ago in India.

Still to this day Buddhist monks across the globe teach meditation to the masses.

Christians and many other societies around the world have also been using meditation as a form of stress relief and contemplation for a long time.

What is meditation?

Meditation is so special for stress management because it works. Scientists have carried out many experiments about meditation over the years and the results have been very positive.

Meditation allows the mind to go into an "alpha" state. This is the same state that we enter when we are in a deep sleep. Therefore a ten minute meditation is as good if not better than 10 minutes deep sleep.

One testimony to the usefulness of this practice is that it has been around for thousands of years and is still being practiced as we speak.

Meditation is also excellent for getting to sleep. By meditating for 5-10 minutes or longer if you have time is an excellent way of switching the mind off and allowing you to drift off to sleep quickly.

When I am personally teaching about stress meditation is the first tool that I give to people. And this technique has given the greatest results to those I have trained.

But the trick with any stress management technique is to try it out for yourself and see how it helps or affects you.

Meditation Tips

Having practiced meditation since 1997 I have picked up a few tips about how to get the most out of your practice.

So what are my top 5 tips? From the most important thing all meditators need, to what is the best time to practice.

Benefits of Meditation

Meditation has been around for thousands of years but has only become popular in the West since the 1960s. Since that time many clinical studies and reports have been done on the benefits of meditation.

This article looks at what the benefits of meditation are, how meditation can impact your life and what the health benefits of learning to meditate are.

Meditation For Children MP3s

Children are prone to their parents stress.

Through listening to a guided relaxation children can get the same benefits as if they were meditating. They are able to relax and increase concentration and the ability to learn.

I have created over several years stories to lead children into a meditative state for self healing and relaxation.

The following MP3 downloads have been created especially for children to help with stress, anxiety and sleepless nights.

If you find you have no time to unwind at night because your children are still awake this could well be the solution. Or if you find that your child is restless and anxious then these MP3s could really help.

Meditation CDs & Downloads

Meditation is an invaluable tool for stress management. I love meditating and find that this is the first thing that I teach people who are stressed.

Simple and easy to do, especially with someone guiding you, meditation helps to reduce stress really quickly.

These CDs and downloads help to guide you through meditation and therefore into the realms of well-being and relaxation.

Holosync whose Director, Bill Harris, was featured in the Secret, have produced a set of meditation CDs which really work. I have been using them for about a year now and have found them to really help deepen my meditation.

Using scientific research they have produced a set of CDs which help the users to go into an alpha brainwave state - a state of real relaxation and calm.

How To Meditate

The following video is a brief introduction to how to meditate and some meditation techniques. The video is 9 minutes long and requires that you are sat in a comfortable chair, in a quiet room and will not be disturbed for the duration (switch those mobiles off...)

Good luck.

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Smiling Meditation For Lifting Your Mood