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Simple Stress Relief Technique
June 10, 2014
Dear Health & Wellbeing Enthusiast,

Over the years I have always loved finding new techniques for stress management and wellbeing. There is something really satisfying about finding a technique which works - not only for myself but for my clients as well.

The following video teaches you a really simple stress relief technique which is based on the ancient Chinese meridian technology.

Meditation Downloads

To gain access to 2 new meditation downloads designed to manage stress and bring a deeper sense of wellbeing please click here.

The first download is a guided meditation based on the Taoist practice of the inner smile. This meditation is an excellent way of re-energising the body and mind if you are feeling tired or low on energy after high levels of stress.

The second MP3 is a guided visualisation on the Scottish coast called “The Cabin of Tranquillity”. This guided visualisation is a journey into your deep wisdom helping you to connect to the part of you which knows how to be peaceful, tranquil and ultimately how to heal itself. You can find these meditations at my website:

Stress Relief Downloads

Take care and may you be well,

Piers Cross


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