Please join me on a journey through the realms of stress. From how we can cope with holiday stress to everyday tips on how I cope with stress - this should be an interesting ride!
If you have trouble sleeping then natural sleep aids can be a positive way of getting to sleep. What are the top 7 sleep aids?
Stress relief products to manage your stress and improve your health and well-being.
The Well Being Way is an ebook detailing 101 ways of dealing with stress and anxiety. It also include 29 exercises for health and well being.
The stress response is also known as the fight-or-flight syndrome. This syndrome manifests itself physiologically through rapid breathing, heart palpitations and sweating.
In looking at stress and aging, does stress speed up the aging process and if so is there anything we can do to alter this process?