Welcome to this edition of Relieving Stress Today where we will be looking at the different ways that exercise and in particular yoga and walking help the health. We will also be looking at how these exercises will help to reduce your stress levels.
You will find free videos on how to practice yoga and lots of tips to get you on the path of relieving stress by exercise.
What Are The Health Benefits of Exercise?
Exercise is one of the best forms of stress relief. By physically engaging the body you help to balance out your mind and your emotions.
But what are the health benefits of exercise? What do you actually get out of exercising the body? We look at the different ways exercise helps the body, mind and emotions.
Health Benefits of Yoga
Yoga is one of the best ways of relieving stress. Combining stretching with deep breathing, yoga has to be on your list of stress relief techniques.
What is the best way of learning yoga? What are the best yoga exercises to do and how do you do them? Free guided instruction from a trained yoga teacher. Also what are the benefits associated with yoga?
Walking To De-Stress
Walking must be one of the easiest stress relief techniques available. We can walk to work, walk home, or walk at the weekend.
What are the health benefits of walking for health and how does it reduce your stress? What tips are there to get the most relaxation out of a walk?
If you haven't yet had a chance to download the free ebooks I am offering please find below links to download the ebooks.
There are 3 different books you can have access to.
1. The first book is called Don't Stress and gives 5 techniques for managing your stress levels.
Don't Stress Ebook
2. The second book is called the Greatest Money Making Secret. It is written by Joe Vitale who starred in the film The Secret. I have read this book about 3 times now and is a great tool for overcoming any barriers and stress around money.
The Greatest Money Making Secret Ebook
3. The third book is called Inside the Minds of Winners. This is an amazing book with 9 interviews of some of the most successful meditation teachers, motivational speakers and life coaches. It is a great guide to learning how they achieve a life of balance which is free of stress and full of laughter.
Inside The Mind Of Winners Ebook
I hope that you have enjoyed this edition of Relieving Stress Today and that now Spring is in the air that you are able to get out for a walk and relieve stress that way.
May you have a wonderful week,