Stress Relief Resources


Additional Resources To Help You Gain Stress Relief




Being in nature is a wonderful stress relief resource.

The following stress relief resources are links to websites which will be useful when overcoming stress. I always feel that it is important to surround yourself with positive and life affirming information as this rubs off on you.

The following is my list of websites that are related to stress relief or related to the subjects that are written about on this website.

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Stress Relief Choices.com

Stress Relief Choices is both a resource for stress management information: from how to meditate, to what exercises to do, and a training company specializing in offering workshops on stress reduction and well-being.


Contact us for a reciprocal link




Additional Stress Relief Resources



Free Stress Management MP3 Download

As a gift to visitors of Stress Relief Choices you can now download an MP3 for managing your stress.

This MP3 was recorded by the founder of Stress Relief Choices, Piers Cross, to be listened to while at work or at a time when you need some stress relief.

Put it onto your MP3 player, find a spot at work or at home and enjoy...


Building Self Esteem

This website is about building self esteem and self confidence with tips, free courses, recommended books and lots more!


Heat Stress Awareness

If you are interested in learning more about heat stress and what things you can do to alleviate it then please visit Heat Aware's website.

They sell the Heat Aware Temperature Card on the site which is designed to be used as an aid in heat stress awareness in a variety of situations.


I Brain Directory

The following is a directory which is a useful tool for finding other sites of value on the internet. An easy to use resource.


Meditation For Stress Relief

I have found when learning meditation that having a guided meditation to follow along with is a great way to start to learn. This website offers a whole range of products from how to meditate to how to sleep better.

To get the free meditation download please fill in your information on this page


Motivational Central

The following website has some powerful free motivational and positive quotes; passages about values, success, character, and integrity and most definitely positive vibes. Well worth a visit.



How Media Affects Our Body Image

The above resource was suggested to me by a student called Danielle at Mesa County Valley School District, Colorado, USA. Thank you, Danielle.

The article outlines how the media and the images we see through the media affect our body image. This can affect how we think about ourselves and feel about our bodies. A great article for realizing that we are just who we are and that what is most important is to love ourselves no matter what others are doing or saying.

As I like to say, our biggest learning in this lifetime is "to be happy independent of circumstances."

Reiki Attunements

Sandee Sgarlata is a Certified Life Empowerment Coach and Energy Healing Reiki Master with over 20 years of experience to help people with their complete mind, body, spirit makeover.

Specializes in stress management, anxiety reduction, reiki attunements, natural healing, and self esteem building.


Short Poems For Inspiration

Inspirational poetry, including poems about life, love, friendship, gardening, and more. Find stress relief in these words, be inspired by the verses.


The Art of Breathing

This website is a wonderful way to find out more about the art of breathing. It involves six simple lessons to improve performance, health and well-being. Books, videos, and a DVD, by Nancy Zi, opera singer, voice teacher, and Chi Kung (Qigong) expert are available for purchase.

Zi weaves together the best of ancient Eastern disciplines with modern Western techniques. Well recommended - ancient techniques taught by a very kind and generous woman.


Training Classes

Training-Classes.com is a resource for finding training classes near to you. I have used it in the past and found it really useful for finding local training companies: from stress management to art training.


Ways To Relieve Stress

The Foundation For Well Being provides easy ways to relieve stress including stress reduction techniques, music for stress relief and mind relaxation. One of the stress relief resources that I like on the site is their quotes page. Check it out.

Also I just like the idea of a Foundation For Well-Being - it's a splendid idea!


Quote of the Day

Start your day on a positive note. You will find inspirational sayings, quotes, and proverbs filled with words of wisdom.

This is one of the free stress relief resources where you can get really inspired - lots of quotes from inspiring people to lift and inspire you. Enjoy...


Pregnancy & Birth Yoga In London

InJoy Yoga promotes living consciously and in harmony with the planet by providing information and education primarily through specialist yoga.

Their intention is to support joyful living, loving conceptions, loving pregnancies, loving births and loving parenthoods.


Connecting With The Subconscious Mind

The Selfgrowth4ever website is about growing whilst dreaming and making our dreams come true. It is about life, the subconscious mind, meditation, self growth, personal development, sharing and more.







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