How Does Stress Affect the Body?


The effects of stress on the body are very real. If you have ever been in a stressful situation you will recognise how your body reacts to stress – racing heart and sweaty palms. But what are the deeper implications of stress on your body?




Does stress affect the body? In short, it does.

The effects of stress on the body are something that you are aware of even if you don’t realize it. The migraines, feeling run down or being unable to sleep when you have a lot going on in your life are all things you are familiar with.

The difference is that many of us don’t realize that these effects are caused by stress.

By taking a break when these symptoms of stress arise would mean that many of the effects would be avoided. By using stress relief tools when you see you are becoming stressed, would again lessen the effects.

It feels really empowering to know that you can do something about these effects of stress on the body.

They are symptoms which can be helped.

How Does Stress Affect the Body?

What are the main effects of stress on the body? They are as follows:

• Headaches and migraines

• Stomach aches/ indigestion

• Elevated blood pressure (hypertension)

• Unable to sleep and insomnia

• Heart irregularities

• Recent reports have shown that stress is a risk factor for heart attacks.

• Tiredness

• Sore/ tight neck and shoulders

• Dizziness

• Racing heart

• Sweaty palms

• Running down of immune system

Stress Relief Tools

So in answering the question how does stress affect the body we can see the following. We see that the effects of stress on the body will get worse the longer you go without tackling them.

The longer you spend without taking a break from the stressful patterns and not practicing stress relief techniques, the greater the toll on the body.

We can become prone to serious illnesses when these effects go unchecked for long periods of time.

Heart conditions could arise and the immune system starts to get run down. You become more likely to catch illnesses with a weakened immune system.

To Learn More About What You Can Do To Tackle Stress Head On



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