To learn more about what SRC offers please watch the video below from the founder of the site (there is a stress management exercise at the end of the video to help you unwind now...)
If life has become too stressful then this could be the place you turn your life around and start to manage your stress instead of your stress managing you!
If you are suffering from stress, don't put off dealing with it. Unchecked, stress can affect your health and your well-being.
Companies nowadays are legally obliged to take action with stress and it is in their interests to do so. Why? A stress-free workplace is more efficient, more balanced and ultimately more productive.
Get in touch with us to discuss how we can help you reclaim your vitality and health.
How Can We Help?
• This website is full of useful tips on stress relief: from how to meditate to what techniques you can use. Please scroll down this page for a full listing and index of the site.
• We run regular stress management workshops both in-house and in a training centre in the Manchester/ Leeds area in the UK.
• We also produce a regular stress relief newsletter with information on stress management and free gifts - to sign up please see below.
Relieving Stress Today Ezine
The Relieving Stress Today Ezine is a newsletter filled with techniques on how to relieve stress in your life and tools to help you cope, periodically delivered directly to your email inbox.
With your free subscription to our newsletter, you will also receive a stress management MP3 download recorded by the founder of Stress Relief Choices and 3 free ebooks which include:
• “Free Stress Management MP3 Download”
• “Don’t Stress Ebook”
• “The Greatest Money Making Secret” by Joe Vitale
• “Inside The Mind Of Winners Ebook”
After completing the form below, you will receive an email asking you to confirm the address given. This is just to be sure someone did not submit your email address without your knowledge.
Upon confirmation, you will receive a link to download the 3 free ebooks.
Meditation is the ultimate tool in stress management. It clears your mind and relaxes your body.
Learn about how to meditate, how meditation benefits the health, meditation techniques, guided meditation, guided relaxations and why you should be practicing meditation if you want lower stress levels.
Breathing is a tool that you have at your fingertips in every moment. How are you breathing now?
Learn how to breathe for stress relief, breathing exercises, breathing techniques, how to do deep breathing and why breathing through your nose will help you to relax even more deeply.
Work stress accounts for an estimated 13.5 million lost working days in Britain in 2007/08 alone.
Learn more about stress at work, what you can do to lower your stress in the workplace, techniques for dealing with work related stress and tools for stress management in the workplace. We also look at computer stress, and stress management for teachers and nurses.
If you have had an
accident at work, are stressed about it and want more information about what you can do then the following resources about the legalities of personal injury from the company Irwin Mitchell will be of help.
Exercise is a great way to balance out the stresses and strains of modern life.
Explore different exercises from yoga to tai chi, and from swimming to walking. What are the health benefits of exercise and why does it work so well in stress relief?
Have you made any choices about stress and would like to share what you have learned with other people? We are looking at publishing positive articles about how people are coping with stress.
How have you coped? What has made a difference in your life? If you want to share your story with others please contact us with your story and if it is suitable we will publish it. We look forward to hearing from you...
