How Does Stress Affect Health?
The main effects of stress on the health are both physical and psychological. These effects range from being unable to sleep to being prone to depression.
How does stress affect health? Stress is becoming more and more common place in society.
It is said that stress is one of the main reasons people visit a doctor.
According to the Health & Safety Executive (HSE), in the UK alone 13.5 millions days were lost due to stress and anxiety in 2007/8.
As these figures show stress does affect your overall health and it is affecting the productivity of businesses both in the UK and worldwide.
So it is important to establish if you are being affected by stress or not. By establishing if you are indeed being affected by stress gives you then the knowledge to do something about it.
Many people are subjected to stress but don't realize that this is what they are experiencing.
The problems can arise when you are subjected to something that you have little knowledge of and this can cause worry and confusion - "What's wrong with me?", "Why do I feel like this?", "Why do I keep losing my temper?" Why does everyone annoy me?"
And this can cause problems because people think that this is normal - that it is normal to not
, that it is normal to have insomnia, that it is normal to have really tight shoulders or
The encouraging thing is that there are things you can do about answering the question how does stress affect health.
are great ways of gaining stress relief to the symptoms of stress and really change your life.
How Does Stress Affect Health?
The effects of stress can be split into two main categories:
• Stress on the body
• Psychological effects of stress
Stress on the Body
How does stress affect health and the body? Some of the effects of stress on the body can be as follows:
We will look in more detail at these in
The Effects of Stress on the Body
Psychological Effects of Stress
Some of the psychological effects of stress can be found as follows:
• Depression - Low self esteem and self worth
• Loss of concentration
• Easy to anger and irritation
• Feeling unable to cope with everyday situations.
By finding out where you are emotionally and mentally compared with the collective can be a good way of gaining perspective:
• Do I need help?
• Am I actually doing pretty well but am giving myself a hard time?
Remember the most important aspect of dealing with stress is to be kind to yourself. You don't need to give yourself a hard time.
Other Health Effects of Stress
How does stress affect health? Mainly it is physical and mental but it is also important to note that it does effect other areas of your life.
Stress can also affect you emotionally and sexually. You can feel emotionally drained so you don't want to spend time with your partner or family, or it can also affect your sex drive and your energy levels.
Your emotions can feel all over the place - crying one minute and in a fit of anger the next - there doesn't seem to be any balance in your life.
But again there is something you can do about it.
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