Health and Well Being Practice Group

Weekly Class in Hebden Bridge, Near To Leeds, Halifax & Manchester, UK

Being in and practicing in a regular group setting helps support individuals in their practice towards greater peace and well being.

The Health and Well Being Practice Group can help with issues like:

Stress

Anxiety

Depression

Fatigue

Emotional Blocks

Sleeping Problems & Insomnia

Anger/ Grief/ Loss

Improving Confidence

Spiritual Growth

Low Energy

Techniques and tools covered:

• Meditation

• Qigong

• Breathing techniques

• EFT

• Visualisation

• Voicework

• Taoist well being techniques

• NLP Tools

• Guided Relaxation

• Diet and food

We meet on a weekly basis and spend a few moments at the beginning of each class arriving - being in silence.

This arrival space is followed by a brief sharing where each person can, if they so choose, say what has been coming up for them over the past week or so.

We then go into doing different practices like the ones above. We have a break half way through where there is a little social time and a chance to try out some health and well being food.

The second hour is taken up with further exercises, techniques and tools for well being.

The class finishes early so people coming from Manchester, Halifax or Leeds have time to get home.

Venue:The Hebden Therapy Centre (formerly The Hope Centre), Valley Rd, Hebden Bridge HX7 7BN

Cost: £8 ( £5 concessions)

For more information please contact Michelle or Piers on the form below: