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I AM NOT AN EXPERT ON THE MEDICAL SIDE OF STRESS MANAGEMENT AND I AM NOT A “TRAINED” STRESS MANAGEMENT CONSULTANT OR MEDICAL PRACTITIONER, SO PLEASE READ BELOW BEFORE SENDING A MESSAGE TO ME.

The information on this site is intended for educational and informational purposes only. It should not be considered, nor is it intended to substitute medical advice from your family physician or healthcare provider.

This website is all about my personal experience of stress. This website is all about how I have relieved stress in my own life and how I have personally overcome stress.

I have done a lot of research into stress relief, both personal and practical and this is the information you will find here on this site.

Doing research on the internet is a wonderful tool for gathering information but if you have a real problem with stress it should be backed up with advice from a medical practitioner.

A lot of the information on this site is from my perspective. For this reason it is important for you to speak to a professional so they can relate to your unique situation.

Many people have been emailing me with very specific questions about mental and physical stress and other medical conditions that I am not qualified to answer.

It's important to also seek advice from your family doctor in addition to doing your own research. You should also consult a doctor before beginning any kind of diet or exercise program, especially if you have health problems or are unsure about something.

Again, you should always consult a doctor with specific questions about your individual stress problem.

May you be well,