What are the Causes of Teen Stress?





What are the main causes of teen stress in our society nowadays? Why has becoming a teenager become so stressful?

Although there seem to be many reasons for stress as a teenager, there would seem to be one main underlying cause at the moment.

And what is that?

Society is more stressed. There is more pressure to succeed, to be a 'good' child, teenager, human.

And this is reflected back on our children.

They feel the pressure. Of course they do. They are even more sensitive than we are!

When society is stressed this rubs off on our kids. From a young age children are being expected to know what subjects they will eventually take at university and therefore a career. Rather than having an opportunity to learn for the pleasure of learning - teenagers are expected to learn for the sake of getting somewhere, to please others...

And when we bring our problems home every day, they feel them. They don't necessarily understand what is going on, but they feel there is something wrong. And they play up, they withdraw into their computer games or disappear off with their friends...

When we have huge expectations put on us as adults, some of these expectations fall onto our children.

And because of these expectations and pressure a lot of adults are really tough on themselves. This can spill over onto their children as well, by being overly tough on them.

In all, being a teenager nowadays would seem to be more stressful.

The Causes of Teen Stress

The following is a list of the main causes of teen stress that I feel are big in society today:

1. Society is more stressed out

As mentioned above, due to the fact that society is more stressed out, so our teenagers become more stressed out as well. They feel the pressure to succeed just as we do.

Teenagers have to decide earlier and earlier what career path they have to take. Exam results become even more important.And parents' expectations on top of all this can lead to a lot of stress.

2. Peer Pressure

I remember from my time as a teenager that there was a huge pressure to conform. You had to wear the right clothes, do the right sports, be with the right people.

And if you weren't... We all know what happens to 'those' people because some of us were probably in that category at one point or another.

If we are really honest with ourselves most of us didn't really 'fit' in. Even the 'cool' people Probably didn't feel like they were fitting in either because they were conforming as well.

The amazing illusion of modern society is that we all have to be popular, liked, or cool but most of the population is not like that.

And as a teenager when we feel 'apart' from the 'in' crowd, it hurts. It creates stress. We all want to be liked and be happy. That is a basic human desire.

So as a cause of teen stress, peer pressure and the need to conform ranks up there highly.

3. Puberty

Puberty is another one of the big causes of teen stress. The body, mind and emotions change. Sometimes overnight. And in a lot of cases we have no idea as teenagers how to cope with them.

I remember hitting puberty myself and nearly exploding emotionally. I fell in love with older girls who were flirting with me, and I could hardly think! I felt anger like I hadn't felt before and didn't know what to do with it.

I hurt like I'd never hurt before in my life and I had no idea what was going on... No one pointed this out to me...

No one had warned me about this. Okay, the body will change, I got that bit, but the emotions and the mind... I was not ready and not prepared for that.

So puberty is a huge shock for teenagers and is one of the main causes of teen stress.

These are some of the main causes of teen stress in society at the moment.

Being stressed in not something that is limited to just adults. Our children are also affected by stress.

But what can we do about this?

Stress Management For Teens


Return from Causes of Teen Stress to Teen Stress






Complete Guide To Managing Stress



Stress Management MP3s



Meditation CDs