Please join me on a journey through the realms of stress. From how we can cope with holiday stress to everyday tips on how I cope with stress - this should be an interesting ride!
The stress response is also known as the fight-or-flight syndrome. This syndrome manifests itself physiologically through rapid breathing, heart palpitations and sweating.
In looking at stress and aging, does stress speed up the aging process and if so is there anything we can do to alter this process?
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Stress relief products to manage your stress and improve your health and well-being.
How does stress affect health? The main effects of stress on health are both physical and psychological, and symptoms can include headaches or insomnia.